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3 exercise ladies must do- READ!!!

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Offline El Jay

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3 exercise ladies must do- READ!!!
« on: April 02, 2016, 05:51:59 PM »


Side Plank- This excersise helps to shrink and tighten the waistline.

 1.With your knees straight lie on your left side.

 2.Have your upper body prop on your left elbow and forearm.
 3.Hips raised until your body forms a straight line e from your shoulders to your ankles

 4.Stay in this position for 40 seconds.

 5.Turn on the right side and repeat

Second Position Plies-
This excersise tones the side of the butts,looks like a ballet move and leans the leg for those who have that extra flesh on their legs.

 Steps- 1.Stand on your feet wider than your shoulder width
2. Bodied lower by bending your knees until your thighs are parallel with the floor.

3.Bring arms overhead and shoulders down and back.

4.Pause, then slowly push yourself back up to the starting position.

Bridge-This make you have a straight back and keeps your spine and lower abdominal free of pain

 Steps- 1.Lie with faceup on the floor,knees bent and your feet flat on the floor.

 2.Raise your hips so your body forms as straight line from your shoulders to your knees.

 3. Pause in the up position, then lower your body back to the starting position.

« Last Edit: April 03, 2016, 08:50:16 AM by El Jay »


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