Looking for Something? Search Afriwap now!!!
Add to Flipboard Magazine. | |

Reasons Why You Should Eat Cucumbers

Author Topic: Reasons Why You Should Eat Cucumbers  (Read 1873 times)

0 Members and 1 Guest are viewing this topic.

Offline Van

  • Moderator
  • Jr. Member
  • *****
  • Posts: 82
Reasons Why You Should Eat Cucumbers
« on: September 19, 2016, 12:05:15 AM »

Cucumbers belong to the same plant family as pumpkin and watermelon. Made up of 95% of water, cucumbers are low in fat, calories, cholesterol and sodium. One cup of cucumber provides 11% of vitamin K and 4% of vitamin C, magnesium, potassium, and manganese among other essential nutrients. Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases!..

5 Reasons to Eat Cucumbers

      1. Cucumbers are good for your skin
          When used topically, cucumber has a cooling and soothing effect that decreases swelling, irritation, and
         inflammation as it inhibits the activity of pro-inflammatory enzymes in the body.

      2. Support heart health
          Cucumber contains potassium, which is associated with lower blood pressure levels. As an electrolyte,
          potassium is a positive charged ion that must maintain a certain concentration( bout 30 times higher
          inside your cell than outside) in order to carry out its functions, which includes interacting with
          sodium to help control nerve impulse transmission, muscle contraction, and heart function.

      3. Bone health

          Low intake of vitamin K has been associated with higher risk for bone fracture. Adequate vitamin K
          consumption can be achieved by eating proper intake of fruits and vegetables, which cucumber contains 11
          present of your daily need.
      4. Protects your brain

            Cucumbers contain anti-inflammatory substances known as fisetin which plays an important role in
            keeping an healthy brain. In addition to improving your memory and protecting important nerve cells,
            fisetin has been found to prevent progressive memory and learning problems.
      5. Helps in stress management 

            Cucumbers contains multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 which
            altogether help ease feelings of anxiety and shed-off some of the damaging effects of stress.

« Last Edit: September 19, 2016, 12:13:50 AM by Timi Dapsin »


Other Topics To Read

Powered by EzPortal