Entertainment => Health And Lifestyle => Topic started by: Van on October 14, 2016, 04:45:12 PM
1. Remember that it can't grow overnight
Gaining new hair length might take some time. "Hair typically only grows about quarter of an inch to half an inch max-a month,"says celebrity hair stylist Mark Townsend, "And that's only if it's super-healthy and doesn't have a ton of split ends. To help build a firm and healthy hair, some daily habits need to be kept in check and proper diet matters. Here are some tips you need to consider in growing healthy, firm, and long hair.
2. Eat Healthy
Eating a diet rich in protein and vital vitamins and minerals is an essential requirement to healthy hair growth. Opt for foods rich in vitamins A,B,C and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex, in particular, is extremely important for making your hair grow faster.
Include a variety of foods like milk,cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruits, avocado, brown bread, oats and alfalfa in your diet to nourish your hair and scalp.
Avoid nutritional deficiencies because they tend to affect your hair adversely. For examlpe, vitamin E and zinc deficiencies lead to hair thinning and loss.
3. Castor Oil
Being rich in vitamin E and essential fatty acids, especially omega-9 fatty acids, castor oil promotes hair growth naturally.
You can mix castor oil with equal amount of coconut, olive, or almond oil and massage your scalp with it and leave for 30 to 45 minutes before you shampoo your hair.
4. Massage Your Hair
Massaging your hair promotes flow of blood to the scalp, in turn stimulating the hair follicles. In addition, deep condition your hair once a week wiyth a hot oil treatment or deep conditioning hair mask.
Apply warm oil or conditioner to your hair, gently rub your fingers on your scalp in a circular motion for three to five minutes and rinse the oil or conditioner out of your hair.
5. Stay Stress-free
Stress is one of the most important factors that contributes to hair loss. It is believed that stress can disrupt the normal hair cycle and trigger hairs to enter the telogen or fall-out phase. Thus, when striving for faster hair growth, minimize the stress in your life.
6. Take Vitamin and Herbal Supplements
In addition to eating a proper diet, you can take supplements like folic acid, biotin, kelp, fish oil, flaxseed oil, evening primrose oil, ginseng, saw palmetto, and others to augment hair growth.
Folic acid and biotin are B-complex vitamins that aid faster growth of hair. Ensure to consult with your doctor before taking any of these listed complements.