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6 Healthy Foods That Keeps You Fuller Longer

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Offline Van

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6 Healthy Foods That Keeps You Fuller Longer
« on: October 07, 2016, 04:28:20 PM »




Feeling satisfied while eating fewer calories is the key to successful dieting. Unfortunately, if you're used to eating several snacks and large meals each day, you might not feel full while reducing calories. It takes your body time to adjust to healthy eating. Here are 5 foods that keeps you full longer:

Eggs

Eggs are sometimes considered a perfect protein, and they are relatively low in calories. Some are concerned about cholesterol in eggs, but as long as your egg consumption is kept in check, the health benefits outweighs the risk.

Oatmeal

Oatmeal is loaded with soluble fiber. Many consider it the most filling breakfast option available. Add a sprinkle of nuts, fresh fruit, and cinnamon for additional flavor and an extra health boost.

Potatoes

Potatoes are high in fiber and offer several health benefits. Sweet potatoes are your best option since they are high in vitamins and beta-carotene.

Beans

Beans are great meat substitute because they provide a similar texture in recipes without the saturated fat. They are also high in fiber, which is great for satisfying your appetite for long after your meal.

Apples

Apples are an excellent high-fiber, low calories snack. Crunchy apples offer the health additional health benefits of satisfying your need for less healthy snacks.

Fish

Fish is a great healthy food that is high in protein to keep you full. It also contains omega 3 fatty acids, beneficial for heart health.





 


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