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5 Ways To Look Younger Without Botox or Surgery

Author Topic: 5 Ways To Look Younger Without Botox or Surgery  (Read 355 times)

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Offline Van

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5 Ways To Look Younger Without Botox or Surgery
« on: October 02, 2016, 05:27:40 PM »




1. Stop Smoking

Cigarettes contain some 40,000 toxins, each deposited directly into the DNA of skin cells each time you take a stick. Numerous studies in identical twins have found that smokers look ten years older than non-smokers which is evident in lines around the eyes.

2. Sleep 6-to-8 Hours Every Night

When you don't get enough sleep you are more likely to become fatigued and stressed out and when this happens, your body produces a hormone called cortisol that damages your skin. Additionally, not getting getting enough sleep leads to puffy eyes.

When you sleep 6-to-8 hours each night, your body produces more growth hormones to keep your skin supple and elastic thus preventing your skin from forming wrinkles prematurely.

3. Deal With Stress

Prolonged periods of stress increases the amount of cortisol hormone produced by your body. High levels of cortisol cause a breakdown of collagen, which is the building block of new skin. It also causes water loss from the skin's surface, so your skin looks more wrinkled, simply because it's dry.

4. Eat Protein 

A diet high in protein and essential fatty acids, both found in salmon and other oily fish, eggs, nuts, and seed. Low-fat diet are enemies for skin and can give you a drawn, sagging complexion by starving the skin of essential fat and amino acids(only in protein based foods).

5. Have More s*x

Having s*x at least 3 times per week can make you look up to 10 years younger. Having s*x is the next best thing you can do after exercise to look younger because it also helps you naturally release more growth hormones and it's been proven that having s*x can help you live longer.





 


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