You hit the gym everyday, you carry out countless reps of sit-ups and stability exercises and long amount of time spent on the treadmill! still no sign. Not even one-pack!.
I know. Maybe you haven't been taking the kind of food needed to boost your six-packs. Here are 5 handpicked foods that can really help.1. Apples
One large apple contains 85% water and 5grams of fiber, which means you should eat them at every opportunity. "Every 10-gram increase in soluble fiber eaten per day, reduces 3.7% of belly fat over 5 years" according to a recent study carried out at Wake Forest Baptist Medical Center. Apples contains flavonoids, an antioxidant that helps burn fat. Apples also contain quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage, and promote healthy lungs.2. Eggs
Research has revealed that eating eggs for breakfast can make it easier to lose weight as it contains a nutrient known as choline that boosts metabolism. Make eggs your breakfast favorite. 3. Sweet Potatoes
Sweet potatoes are loaded with fiber, nutrients and can help you burn fat. Sweet potatoes contain carotenoids, an antioxidant which stabilizes blood-sugar levels and lower insulin resistance, which prevent calories from converting to fat. Sweet potatoes are high in vitamins A, C and B6, which gives you more energy to burn at the gym. 4. Bananas
One study found that women who ate a banana twice daily as a pre-meal snack for 60 days reduced their belly-bloat by 50%. Banana is also a good source of potassium, which can help diminish water retention, thus kicking out bloated stomach. 5. Broccoli
According to experts, broccoli contains a phytonutrient called sulforaphane that increase testosterone and fights off body fat storage. It is also rich in vitamin C which helps lower levels of cortisol during stressful situations, thus helping your abs take center stage.