Trouble sleeping? Your're not alone. More that 50 million Americans have trouble sleeping. Sleep has a huge effect on how you feel throughout the day, and nutrition plays a role in how well you sleep. Tossing and turning can be frustrating, and lack of shut-eye can lead to health problems like an expanding waistline, high blood pressure and an altered mood.
Foods related directly to serotonin, a key hormone that along with vitamin B6, B12, and folic acid helps promote sleep. All you need is to try to consume foods that calm the body, increase serotonin levels and get you ready for restful sleep. An here are 5 of those foods. 1. BANANAS
Bananas are high in potassium, which may calm restless legs and help prevent nighttime leg cramps. Bananas also provide magnesium, which helps relax muscles and nerves and promote healthy circulation and digestion. Want to have a splendid night rest? just peel a banana or make a smoothie with your favorite milk and ice. 2. SWEET POTATOES
Sweet potatoes are also a good source of potassium, which relaxes muscles and nerves and aids circulation and digestion. Sweet potatoes are also a good source of carbs, but half of a sweet potato will give you enough of both potassium and carbohydrate. You can just make a homemade sweet potato fries or bake them which is a better option. 3. ALMONDS
Almonds contain magnesium and can help you into a better night's sleep. They also provide protein, which can help you maintain a stable blood sugar level while you're sleeping. It is suggested that you snack on a handful of almonds before bed, but if you crave for something more substantial, smooth some almond butter onto a slice of whole-grain toast. 4. EGGS
Eggs are a high-protein snack that can help keep your blood sugar levels stable so you can sleep through the night. Enjoy an egg or two with a carbohydrate-rich food like whole grain toast. Adding carbs allows the trytophan from the protein to be more readily available. Eggs might be all you need to help you sleep through the night. 5. MILK
Calcium found in milk play a direct role in the production of melatonin, which helps to maintain your body's 24-hour-sleep-wake cycle. A 2011 study published in Menopause Journal suggests soy products may help insomnia in menopausal women. Soy products have been known to make people fall asleep faster and deeper better than cow milk. If you are concerned about GMOs when choosing soy milk, look for an organic brand.