Looking for Something? Search Afriwap now!!!
Add to Flipboard Magazine. | |

HOW TO GET RID OF CONSTIPATION FAST

Author Topic: HOW TO GET RID OF CONSTIPATION FAST  (Read 1196 times)

0 Members and 1 Guest are viewing this topic.

Offline Timi Dapsin

  • Administrator
  • Hero Member
  • *****
  • Posts: 2,503
  • Today is that tomorrow you worried about yesterday
    • View Profile
HOW TO GET RID OF CONSTIPATION FAST
« on: July 27, 2015, 02:21:35 PM »




First and foremost what is Constipation?

As the body digests the food we eat, nutrients and water absorbed through the bodyís digestive process. The leftover solid waste becomes stool, usually referred to as sh*t or poo. Then, muscle contractions in the intestines push the stool through the colon, before exiting the body out of the rectum.

Typically, stool should move easily and naturally through and out of the body.



Basically constipation simply means when you find it hard to pass out very hard Stools {poo}



Most times when you force the stools out, you end up having anal fissure (tear in the anus)

FOR FAST RELIEVE OF CONSTIPATION

Take  1 tablespoon of olive oil
1 teaspoon of lemon juice (optional)
Directions

In the morning consume one tablespoon of olive oil. It works best on an empty stomach, so have it before you eat anything else. If you forget, wait until later when you havenít eaten for a while. You can mix it with a little bit of lemon juice if you like to lighten the flavor (lemon juice also acts as a natural aid for constipation.)
 
Fresh lemon also works.
Directions
Squeeze the juice of one lemon into a cup of warm water.
Drink or sip until finished completely.


Take food rich in fibre
Fibre is extremely good for the body system ,  and it also helps in over coming constipation.
Eat lots of Fibre meal
Example
-Beans
-Apricots
-Whole grain bread
-Berries
-Broccoli
-Plums, pears, and apples
-nuts
-Potatoes (skip the frying)

Do lots of sports and exercise
Sports and Exercise helps in digisting and breaking down food in the stomach

Finally...
WATER! WATER!!  WATER!!!
At this point,  Water should be your best friend



« Last Edit: July 27, 2015, 05:52:51 PM by Timi Dapsin »



 


Other Topics To Read

Powered by EzPortal